Yoga
- Develop a comprehensive understanding of the philosophy, history, and principles of yoga: The programme aims to provide students with a deep knowledge of the ancient practices of yoga, its philosophy, and its relevance in modern times.
- Acquire knowledge of anatomy, physiology, and psychology: Students will gain knowledge of the human body and its functions, including the effects of yoga on physical and mental health.
- Learn and practice yoga techniques: Students will learn and practice different yoga techniques, including asanas, pranayama, and meditation to improve their physical and mental well-being.
- Develop teaching skills: The programme aims to develop students' teaching skills and prepare them to lead yoga classes for diverse populations.
- Promote ethical principles: Students will learn about the ethical principles of yoga and how to apply them in their personal and professional lives.
The improved concentration is one of the many benefits of a calm mind. The survivors of modern life know the importance of concentration because they often find themselves juggling numerous tasks. Meditation is one potent practice for sharpening the focus. In meditation, you bring your attention either to the breath, mantra, or any visual every time your mind wanders.
The sedentary lifestyle is the begetting of many physical health problems like limited flexibility, low strength, poor posture, stiffness, and many more. The performance of yoga asanas encourages body movement in different directions, assisting in opening that reduces stiffness, increases joint mobility, and releases pent-up emotions leading to strength and flexibility.